Course outline for
Self-Management and Productivity
Self-Management and Productivity Course Outline
Session One: Course Overview
Course Overview
Learning Objectives
Pre-Assignment
Pre-Course Assessment
Session Two: Foundations of Self-Management and Productivity
Understanding Self-Management
The Science of Productivity
Session Three: Improving Productivity
Identifying Productivity Barriers
Goal Setting and Prioritization Techniques
Time Management Strategies
Session Four: Overcoming Procrastination
Addressing Procrastination
Session Five: Using Tools and Technology
Leveraging Productivity Applications
Session Six: Applying Emotional Regulation Techniques
Why It Matters
Mindfulness and Stress Management
Body Scan Activity
Session Seven: Building Accountability Systems
Staying Accountable
Debrief
Session Eight: Planning for Long-Term Productivity
Creating an Action Plan
Personal Action Plan
Course Summary
Recommended Reading List
Post-Course Assessment
Pre- and Post-Course Assessment Answer Key
Pre-Course Assessment
Post-Course Assessment
Assignment Answer Key
Session Two: Foundations of Self-Management and Productivity
Session Three: Improving Productivity
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