Self-Leadership Course Outline

Self-Leadership

How to Use This Guide

Session One: Course Overview

Session Two: What is Self-Leadership?

Defining Self-Leadership

Four Pillars of Self-Leadership

Session Three: Knowing Who You Are

Creating a Personal Vision Statement

Identifying Dreams and Setting Goals

Getting Goals on Paper

Setting Ourselves Up For Success

Session Four: Change Management

Session Five: Knowing What You Do

Your Behavior

Making Connections

Session Six: Motivation for Optimists

Motivation from Within

Creating a Motivational Climate

The Value of Optimism

ABC’s of Optimism

Pessimism vs. Optimism

Adversities

Session Seven: Using What You Know

Our Physical Self

Emotional Intelligence

Recommended Reading List

Post-Course Assessment

Pre- and Post-Assessment Answer Keys

Personal Action Plan


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