Emotional Intelligence Course Outline

Emotional Intelligence

How to Use This Guide

Session One: Course Overview

Session Two: History of Emotional Intelligence

Session Three: Emotional Intelligence Defined

Definitions and Thoughts

Making Connections

Session Four: EI Blueprint

Session Five: Optimism

What is Optimism?

ABC’s of Optimism

Pessimism vs. Optimism


Session Six: Validating Emotions in Others

Session Seven: Understanding Emotions

The Seven Human Emotions

Positives and Negatives

The Emotional Map

Session Eight: Setting Your Personal Vision

Defining Your Principles

Understanding Your Values

Considering Your Strengths and Talents

What’s Standing in Your Way?

Think in Terms of Relationships

Creating Your Vision Statement

Recommended Reading List

Post-Course Assessment

Pre- and Post-Assessment Answer Keys

Personal Action Plan

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