Goal Setting Course Outline

Goal Setting

How to Use This Guide

Session One: Course Overview

Session Two: Pre-Assignment Review

Session Three: Self-Understanding

Understanding the Importance of Goal Setting

Choosing a Mentor

Session Four: Laying the Foundation

Creating Your Personal Vision Statement

A Closer Look

Where our Values Live

Session Five: What’s In Your Bucket?

The Bucket Principle

Digging Deeper into the Bucket

Steps to Success

Session Six: Getting Down to Business

Identifying Goals

Goals with SPIRIT

My Dreams and Goals

Session Seven: Getting Started Today

Ready, Set, Go!

Visualization Techniques

Support Systems

Action Planning and Follow-Through


Session Eight: Dealing with Setbacks

Recommended Reading List

Post-Course Assessment

Pre- and Post-Assessment Answer Keys

Personal Action Plan

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