Understanding and Coping with the COVID-19 Pandemic Course Outline

Understanding and Coping with the COVID-19 Pandemic

Session One: Course Overview

Course Overview

Learning Objectives

Pre-Course Assessment

Session Two: What is COVID-19?

What Is It?

Symptoms

What is a Pandemic?

How Well Do You Know the Symptoms of COVID-19?

How COVID-19 Spreads

How Well Do You Know Your Facts?

Session Three: How to Protect Yourself

Protective Measures

Protective Measures of COVID-19

Social Distancing

Session Four: Self-Isolation and Self-Quarantine

Definitions

Who Needs to Self-Isolate/Self-Quarantine?

Session Five: What to Do if You Are Sick

If You are Sick

Session Six: Mental Wellness During the COVID-19 Pandemic

Psychological Reactions

Combatting Stigma

Managing Stress and Anxiety

Create a Plan

Session Seven: Coping with Working From Home

Tips for Doing Your Job From Home

Ergonomics at Home

Tips and Tricks

Ergonomic Thinking

Session Eight: Helpful Tips

Proper Handwashing Techniques

Proper Handwashing Steps

Using Hand Sanitizer

When and How to Use Masks

Cleaning and Disinfecting When COVID-19 is present or suspected

Links to Trusted Sources of Information

Personal Action Plan

Course Summary

Post-Course Assessment

Pre- and Post-Course Assessment Answer Key

Pre-Course Assessment

Post-Course Assessment

Assessment Answer Keys

Session Two: What is COVID-19?

Session Three: How to Protect Yourself

Session Four: Self-Isolation and Self-Quarantine

Session Five: What to Do if You Are Sick

Session Eight: Helpful Hints