Building Your Self Esteem and Assertiveness Skills Course Outline

Building Your Self Esteem and Assertiveness Skills

How to Use This Guide

Session One: Course Overview

Session Two: What is Self-Esteem?

Defining Self-Esteem

Origins of Low Self-Esteem

Putting Things in Perspective

Session Three: Improving Self-Esteem

Stop Spreading Negative Messages

Throw out Perfectionism

Session Four: Building Self-Esteem

Building Confidence in Others

Creating Positive Impressions

Session Five: Increasing our Self-Esteem

Session Six: Esteemed Confidence

Session Seven: The Power of Thought

Negative Thoughts

Flip it Around

Tyrone’s Thinking

Making Connections

Session Eight: Ask for What You Want

What Do You Want?

Case Study

Session Nine: Create What You Want

Identifying Dreams and Setting Goals

My Own Goal Setting

Recommended Reading List

Post-Course Assessment

Pre- and Post-Assessment Answer Keys

Personal Action Plan

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